Happy Hips & Pelvic Floor with Petra Fisher

Wednesdays, 5:30-6:30 PM
4-week Series : Starts September 4th

Get ready to unlock the full potential of your pelvic floor and lower body, including your hips, inner thighs and glutes with this workshop!

Over the course of four, one-hour classes, you’ll discover how to strengthen and rebalance your hips, hamstrings, glutes, and inner thighs through gentle exercises designed to promote a strong, functional pelvic floor.  This workshop is your gateway to a happier, healthier lower body. We’ll focus on essential mobility, strength and alignment that enhance your pelvic floor and hip health & function.  By the end of this series, you’ll feel more fluid, strong, and in control, with a renewed sense of confidence in your body’s capabilities. Sign up now and start building the movement your body needs to thrive!

REGISTER: https://cart.petrafishermovement.com/live-happy-hips–pelvic-floor/

Lunch Yoga Series with Danielle Hachey

Mondays, 12-12:45 PM
7-week Series (no class Oct. 14th – Thanksgiving)
Pre-register as limited space. Starts Monday September 9th!

This 45-minute class will incorporate powerful breath practice, alignment principles to integrally connect to your body and set you up for a rejuvenating and clarifying boost to your midday!

Register: https://madhucollective.janeapp.com/#/discipline/20/treatment/291

Common Ground Yoga Series
Tuesdays, 6:45-8:00 PM
*Starts Sept. 10th

In this 8-week series, we will explore the roots of the yogic philosophy and concepts of revolutionary love, as possible lenses to navigate an ever-changing world.

You are invited to deepen your awareness of alignment-based yoga, somatic experiencing, mindfulness, mythology and Ayurvedic-inspired rituals and practices, so that we may tenderly sit with the parts of ourselves that are implicated and/or impacted by systems of harm. Let us begin to heal ourselves and the collective from common ground, rather than division and polarity.

This series is intended to deepen your practical knowledge of bio-mechanics and alignment principles, while gazing through the lenses of that which unifies us:
-wonder/curiosity
-love
-grief
-rage
-labour/action
-imagination
-rest
-joy

Instructor: Danielle Hachey
200 HR RYT, Certified Ayurvedic Yoga Teacher, Pre and Post Natal Certified, Embodied Social Justice Certificate

REGISTER: https://madhucollective.janeapp.com/#/yoga-series

Fall into Alignment : Nourishing Seasonal Wisdom & Resilience
WORKSHOP

Join Lila Rasa + Danielle Hachey this Autumn for their beloved collaborative workshops that focus on biomechanics and alignment principles, illuminated by the current astrological phenomena, seasonal wisdoms from the Ayurvedic & Chinese Medicine traditions, mythology and more!

Let’s imagine, play with, and embody what it means to fall into our own ultimate alignment and balance as we transition into this new season and refine the greatest desires of our hearts.

Friday September 6th
5:30-8:30 PM
$50 + tax

REGISTER: https://madhucollective.janeapp.com/admin#schedule/staff/62/2024-09-01/2024-09-07

Breathing, Core & Pelvic Floor Workshop

In this workshop, you’ll learn how to repattern your breathing to relieve pressure on your pelvic floor throughout the day, build deep core awareness for improved stability, and discover new engagement techniques to prevent excessive downward pressure on your pelvic floor. We’ll also explore how to load your core in a pelvic floor friendly way in various body positions to enhance strength and stability.

By the end of the workshop, you’ll be equipped with movement tools & real-life movement strategies that easily integrate into your daily routine for better pelvic floor function.  Sign up now and take a big step towards a stronger, healthier, happier pelvic floor & core!

Details coming soon!!!  Reach out if you are interested in joining a 200/300 HR Yoga Teacher Training with us in 2025!!!